珊珊最近常睡不好，連帶影響隔天工作，精神、心情差，經常對部屬大呼小叫⋯⋯
如果你的主管也情緒不穩，或你自己也睡不好，不妨參考 #睡眠 專家的建議 >>
world sleep society 在 經理人月刊MANAGERtoday Facebook 的最佳解答
同時也有3部Youtube影片，追蹤數超過8萬的網紅Bingyen 郑斌彦，也在其Youtube影片中提到，#不幸运 #田馥甄 #小幸运 “原来真实的社会如此不容易，原来我们和现实可以靠得那么近！” 出来社会工作后的领悟啊！ 郑斌彦& 陈政宏-小幸运（工作不幸运版） 改编词：阿瘦、郑斌彦 我看见那盏绿灯亮了又熄 可我上班的时间快来不及 为什么没有出现任何缝隙 能让我的车前进 下班的时间一直漂浮...
「world sleep society」的推薦目錄：
- 關於world sleep society 在 經理人月刊MANAGERtoday Facebook 的最佳解答
- 關於world sleep society 在 Facebook 的精選貼文
- 關於world sleep society 在 利世民 Facebook 的最佳解答
- 關於world sleep society 在 Bingyen 郑斌彦 Youtube 的最佳貼文
- 關於world sleep society 在 GreatKidsLearning Youtube 的最讚貼文
- 關於world sleep society 在 一二三渡辺 Youtube 的最佳解答
- 關於world sleep society 在 World Sleep Society - 首頁| Facebook 的評價
- 關於world sleep society 在 World Sleep Society - YouTube 的評價
world sleep society 在 Facebook 的精選貼文
5.41a 29 May 2021
Tonight, i hold you a little longer after I've fed you. Just quietly watching you as you breathe deeply in my arms, sound asleep. Once again, it's just you and me in our little world in the darkness, as our heart beat to the same rhythm. i hold you tight as i caress your face and gently trace your little nose with my fingers. I hold you just a few minutes longer before i put you back into your cot.
This week's been a struggle as i deliberated over sleep training you or not. My weak heart can't bear to hear you cry the way you do, when i know all you need is for me to hold you, for you to smell me. As you learn about relationship in leap 6, you're now more clingy to me. Where it was possible for someone else to put you back to sleep, you now refuse everyone else but me.
When the going get tough, i repeatedly remind myself that this wouldn't last forever. Someday will be the last day, and it'll come sooner than i realize. Someday, I'll look back at this period of time of broken sleep, and it'll all be just a distant memory. Some day, I'll miss being able to connect with you like this, in this most primitive way of providing comfort for you.
But for now, I choose to live in the power of the present, taking one night a time, blocking out the noise of what the society expects of a 'good baby'.
You are my good baby. You are my best baby. I love you, Layla Woo.
#babyWooLaLa #SSmotherhoodjourney #motherhood #firsttimemom #8monthsold #sheilaloveherlife #sspositivepsychology #ssfoodforthoughts #consciousparenting #gratitude #powerofnow
world sleep society 在 利世民 Facebook 的最佳解答
上星期心血來潮有個諗法：「不如請大家分享嘅自己想睇但又無時間睇嘅書。」
點解咁做？一來，係因為我想更深入咁認識呢度嘅朋友。二來，我亦想借呢個機會，擴闊下自己嘅眼界。
最終，我執咗十七本書；其中十三本係 Patreon 會員提名，另外有四本係我自己嘅推介。希望 2021 嘅上半年，可以寫起晒以下呢十七本書嘅精讀掫要同評論，同 Patreon 嘅會員分享。
加入 Room 101 by 利世民
https://www.patreon.com/join/LeeSimon/checkout?rid=6507958
＝＝＝ 我 是 分 隔 線 ＝ ＝ ＝
【#1｜Benoit Mandelbrot, The (MIs)Behavior of Markets 】 點解市場咁唔穩定，不可測？當一個系統裡面有好多互為因果嘅關係，其實好自然就係唔穩定同不可測。知道咗喇，咁又點呢？相信大家最想知嘅答案係：「假如明知市場嘅特點，又可以點樣征服市場？最低限度，點樣先至唔會轟烈陣亡？」最後，雖然多數人見到呢個題目都會諗到財經金融，但其實一理通，百理明，任何社會現象背後嘅演變軌跡，亦大同小異。
【#2 ｜Timothy Brook, Great State: China and the World 】 呢本書嘅重點係：「目前我哋見到嘅中國，其實延伸自被蒙古征服之後所建立嘅大國家結構（Great State）。」書裡面十三個單元，可以單獨去睇，但串埋一齊，又有個更大嘅故事。最重要係，歷史書，睇落好似講過去，但作者好多時都係講緊目前；當然，更值得大家推敲嘅，係究竟從作者所鋪陳嘅歷史，究竟 Great State 嘅未來又會點。
【#3 ｜Steven Pinker, The Better Angels of Our Nature: Why Violence Has Declined 】 雖然我哋成日都覺得，兩次世界大戰好暴力，死好多人；有啲社會，好似美國，槍械泛濫，日日都有人死。但實際上，今時今日嘅世界，人與人之間嘅暴力，少過以前好多。人類文明嘅定義，就係唔再講打打殺殺，係咪？但點解會有呢個現象呢？如果話人性本來就係殘酷惡毒，又係乜嘢原因令人嘅獸性受到壓抑呢？又或者，過去幾十年來相對嘅非暴力，其實只係異數？
【#4 ｜ Neil Postman, Amusing Ourselves to Death: Public Discourse in the Age of Show Business 】 呢本書最初出版係 1985年，當時最主流嘅娛樂係睇電視。但到今時今日仍然有人話，呢本書嘅講法一樣可以用來分析 social media 。當一個觀念可以貫穿唔同嘅時空，佢就符合經典呢個定義。究竟 The medium is the metaphor 呢句說話，係乜嘢意思？假如話電視係「公仔箱」，咁手機又應該係乜嘢呢？
【#5 ｜ Ray Dalio, Principles, Life and Work 】 Ray Dalio 搵好多錢，好叻，我最初留意佢，亦都係因為 Bridgewater Associates 旗下基金曾經跑贏大市。不過，如果因為佢搵好多錢就睇佢寫嘅嘢，就好容易失望，因為我唔相信成功可以複製。好多年前，Principles 仍然係一份可以免費 download 嘅 pdf，我都已經搞過讀書會討論分享。Ray Dalio 係個有諗法嘅人，佢亦都好落力去宣揚佢相信嘅價值觀。Principles 裡面所描繪嘅做人態度，我形容係「極端理性主義」；究竟咁理性嘅人，係咪好不近人情呢？當然，我咁講得，就梗係覺得唔係喇！我甚至乎覺得，極端理性主義，先係真正嘅大情大性。
【#6 ｜ Simon Sebag Montefiore, Jerusalem: The Biography 】 話說有種心理病叫「耶路撒冷症候群」（Jerusalem Syndrome），去到耶路撒冷嘅人，會忽然感覺到聖靈嘅感召，做出一啲好怪異嘅行為。但生活響耶路撒冷嘅人，又會點呢？呢本書嘅作者野心好大，用一個地方嘅人同事，去刻劃三大宗教三千年嘅歷史。其實，過去我一直有個疑惑：明明地球咁大，大把地方嘅條件好過耶路撒冷，點解幾千年來，呢班人究竟係爭緊啲乜嘢？
【#7 ｜ Eric Hobsbawm, Fractured Times: Culture and Society in the 20th Century 】 因為想從一個馬克斯主義者嘅角度睇現代資本主義社會嘅歷史，所以其實我一直都想開始讀 Hobsbawm 嘅著作。既然有朋友提名呢本書，就不如由呢本開始喇。
【#8 ｜ Michael Sandel, The Tyranny of Merit: What’s Become of the Common Good 】 好多人鍾意 Michael Sandel ；佢嘅 Justice 同 What Money Can’t Buy 我都有認真去讀。坦白講，我認為 Sandel 叻在將知識普及，但就唔算得有咩個人又或者創新嘅構想。不過，就算係唱「別人的歌」，只要唱得好都值得欣賞嘅。Meritocracy，粗粗地咁可以解做「有能者居之」究竟 Sandel 會點樣去反對？
【#9 ｜ Robert Greene, The 48 Laws of Power 】 Greene 嘅書，我淨係睇過佢寫嘅 Mastery。如果無記錯，當時應該係睇完 Malcolm Galdwell 嘅 Outliers 之後，順手睇埋。我對 Greene 嘅評價係：「一個好識得將唔同嘅故事炒埋一碟上枱嘅作者。」
【#10 ｜ David Benatar, Better Never to Have Been: The Harm of Coming into Existence 】 呢個提名好特別；雖然我只係好簡略咁睇過些少背景資料，但直覺已經話我知，呢本書個種離經叛道嘅程度，係 handle with care 嘅級數。
【#11 ｜ Niall Ferguson, The Square and the Tower: Networks and Power from the Freemasons to Facebook】 呢本書其實都係我自己嘅書單上面好耐；我想睇呢本書係因為佢嘅主題係 Network （The Square） vs Hierarchy （The Tower） 。但令我有少少猶豫嘅係呢本書有少少標題黨；我都幾肯定，有人以為本書係講 Freemasons 同 Facebook 嘅秘聞就衝咗去買。
【#12 ｜ Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dream 】 提名呢本書嘅朋友，問我有冇話一定要咩範圍。其實我近年嘅興趣都好雜；好似之前 James Nestor 嘅 Breath ，我唔單止有睇，做埋實驗㗎。
【#13 ｜ Jane Mayers, The Dark Side: The Inside Story of How the War on Terror Turned Into a War on American Ideals】
【#14 ｜ Jane Mayers, Dark Money: The Hidden History of the Billionaires Behind the Rise of the Radical Right 】 呢兩本書，The Dark Side 係講 911 後嘅美國，Dark Money 係講 Obama 年代共和黨嘅分裂同變異。一睇就知，作者好唔鍾意共和黨；但我又睇吓，究竟呢個本書可以有幾咁深入，有幾多大家未聽過嘅秘聞。
【#15 ｜ Kate Fox, Watching the English: The Hidden Rules of English Behavior 】 似乎係本輕鬆小品；既然呢期咁多香港朋友都諗住去英國，又或者已經身在英倫，寫呢本書嘅推介，應該有市場啩。
【#16 ｜Kevin Kelly, What Technology Wants 】Kevin Kelly 我嘅形容係「奇男子」「先知」；先知，其實都係早過你知，但佢就早過我哋知一啲好重要嘅嘢。例如早在 2008 年佢就提出，話有 1000 個真正 fans 就可以做一個專業嘅 creator；呢個講法，比起依家大行其道嘅 passion economy，早咗十年。但我認為 Kevin Kelly 嘅真正代表作，係呢本 What Technology Wants。Kevin Kelly 對科技嘅發展，好樂觀；就算終有一日，機器嘅智能，將會做到甚至超越人類，但咁又點？汽車快過人類，咁你係咪打跛雙腳吖？工具嘅存在，被動咁睇係解決問題，但主動咁睇係去增加我哋嘅可能性。Kevin Kelly 用嘅例子係：如果莫扎特出生早一百年，當時冇鋼琴，咁佢仲係唔係咁偉大？雖然呢本書係十年前嘅作品，但先知嘅預言，就梗係要攤一陣先至可以公道咁評論，係咪？
【#17 ｜Garry Kasparov, Deep Thinking: Where Machine Intelligence Ends and Human Creativity Begins 】今季壓軸係 Kasparov 講返佢象棋事業高山低谷嘅自傳。雖然呢本書唔少篇幅講佢對 Deep Blue 嘅對弈。但就算你唔識，又或者唔鍾意捉棋，都不得不配佩 Kasparov 嘅 insight：「既然人類遲早都會輸比電腦；我寧願做歷史上第一個輸畀電腦嘅世界冠軍。」當然，輸咗棋之後，佢一定好多反省，但佢嘅結論係唔應該抗拒電腦，反而係要諗點樣用電腦令人腦嘅功能更強大。Kasparov 都有講到 Singularity，但佢比 Kevin Kelly 更樂觀；唔好忘意，Kasparov 曾經當住全世界面，畀電腦活生生咁蹂躪，連佢都話人工智能是個好東西，或者我哋都應該趁早了解其實呢個係一個咩心態。
world sleep society 在 Bingyen 郑斌彦 Youtube 的最佳貼文
#不幸运 #田馥甄 #小幸运
“原来真实的社会如此不容易，原来我们和现实可以靠得那么近！”
出来社会工作后的领悟啊！
郑斌彦& 陈政宏-小幸运（工作不幸运版）
改编词：阿瘦、郑斌彦
我看见那盏绿灯亮了又熄
可我上班的时间快来不及
为什么没有出现任何缝隙
能让我的车前进
下班的时间一直漂浮不定
准时回家需要很大勇气
为什么没有同事收拾东西
原来老板在大厅
也许每天忙着应酬和交际
忙着应付突如其来的算计
人理所当然的逃避
事不关己的问题就开始默默打太极
原来真实的社会如此不容易
原来我们和现实可以靠得那么近
那吵着改变世界的曾经
却改变了自己
一层层地戴起
嬉皮笑脸的面具
又到假期好幸运
可我已失去陪你彻夜狂欢的精力
但愿在我看不到的天明
能睡到自然醒 电话别响不停
那就谢天谢地
公司是个极度虚伪的环境
到处看到同事拍上司马屁
求老板加薪谁能给我勇气
让我能养活我自己
也许每天忙着应酬和交际
忙着应付突如其来的算计
人无时无刻在攻击
是谁在公司里一直搞风搞雨太卑鄙
原来真实的社会如此不容易
原来我们和现实可以靠得那么近
那吵着改变世界的曾经
却改变了自己
一层层地戴起
嬉皮笑脸的面具
又到假期好幸运
可我已失去陪你彻夜狂欢的精力
但愿在我看不到的天明
能睡到自然醒 电话别响不停
RING RING~ 我真的不幸运
I saw the green traffic light turn on and off
But I’m going to be late for work soon
Why is there no gap within the traffic
For my car to move forward?
I don’t have a fixed time where I can leave work
I would require a lot of courage to knock off from work on time
Why is none of my colleagues packing up to go?
Oh, our boss is still down the hall.
Perhaps it’s because we’re busy dealing with having to network and socialise
Busy dealing with being suddenly arrowed
It’s understandable that people run away and escape
Things that are not our problem, we begin to subtly taichi* it away
Now we know society is difficult to deal with
Now we know that we’re getting in touch with reality
Our chants of wanting to change the world in the past
Have become such that we’ve changed ourselves
We’ve put on layers of masks, pretending that we’re happy
When it is time for our holidays, we feel so lucky,
But I’ve lost my energy to accompany you through a night out
But one day
I hope I can sleep until I wake up naturally
My phone won’t keep ringing
I would thank God
My company’s environment is extremely fake
My colleagues are bootlicking their superiors
To beg for a raise, who’s going to give me that courage
So that I can support myself and survive?
Perhaps it’s because we’re busy dealing with having to network and socialise
Busy dealing with being suddenly arrowed
We’re being attacked every time
Who’s the one causing trouble in the office, this is too despicable!
Now we know society is difficult to deal with
Now we know that we’re getting in touch with reality
Our chants of wanting to change the world in the past
Have become such that we’ve changed ourselves
We’ve put on layers of masks, pretending that we’re happy
When it is time for our holiday, I feel so lucky,
But I’ve lost my energy to accompany you through a night out
But one day
I hope I can sleep until I wake up naturally
My phone won’t keep ringing
Ring, ring
I really am unlucky
请订阅我的专页和频道！
Facebook：Bingyen 郑斌彦
Youtube：Bingyen 郑斌彦
Instagram：Bingyen
world sleep society 在 GreatKidsLearning Youtube 的最讚貼文
唐詩欣賞 佳人 - 杜甫 (A Fair Lady) 五言古詩
絕代有佳人，幽居在空谷。
自云良家子，零落依草木。
關中昔喪亂，兄弟遭殺戮。
官高何足論，不得收骨肉。
世情惡衰歇，萬事隨轉燭。
夫婿輕薄兒，新人美如玉。
合昏尚知時，鴛鴦不獨宿。
但見新人笑，那聞舊人哭。
在山泉水清，出山泉水濁。
侍婢賣珠回，牽蘿補茅屋。
摘花不插髮，采柏動盈掬。
天寒翠袖薄，日暮倚修竹。
英文翻譯 / English Translation﹕ By Betty Tseng
A fair lady of unrivalled beauty,
Lived in a remote valley away from society.
She told of a good lineage,
But had fallen to the grass roots, and on no one could she rely.
Within the Great Wall once disorder raged,
All her brothers were massacred and family victimised.
What of the power and the glory of office so high?
When in the turmoil of war they couldn't even remains find.
The fickle and shrewd of the world loathed the down and out,
Everything could change just like a candle in the wind might.
She was married to a philanderer,
He cast her aside and took another beauty as his other wife.
Mimosa furls tight in the dark,
Mandarin ducks do not sleep alone at night.
Yet her husband only attended to smiles of new company,
Never did he care whether she would cry.
In the mountains, spring water would run pure and clear,
Off the mountain, spring water would dirt gather and run vile.
She would send her maid to jewellery pawn so as to life sustain,
And to their thatched cottage maintain she put to use morning glory vines.
When she flowers picked, they were not for her hair,
She would however cypress leaves hold, for they fidelity signify.
She braved the cold in her jade-colour light clothing,
Leaning on slender, tall and virtuous bamboos in the twilight.
world sleep society 在 一二三渡辺 Youtube 的最佳解答
DAIHATSU ATTRAI ダイハツ アトレー 足立 お台場の潮風
https://youtu.be/l0dX8GL6Y4c
It was possible to come from Tokyo.
It is Mr. sea breeze of friend's Odaiba.
Mr. Hiroi rut of cartoonist seems to have died of cancer, and to be attended in
the funeral.
Please sleep restfully.
They were authors of the motorcycle cartoons such as "W1 lullaby", "Raidarzrapsodi", and "
Saidaiji", and I was fans.
http://www1.ocn.ne.jp/~tet03/
Hiroi rut profile
Okayama prefectural Saidaiji high school graduate. "West high cartoon society"
started while attending school with the companion is found employment in the
parting gift and it finds employment in the repair company of the camera.
Handicap and cartoon literary coterie magazine "Black Current" of work is
produced.
It ..company.. studies under the capital and Mamobishi Murano in the
resignation in one and a half years. "Small the world" is announced with
monthly cartoon technical journal 'COM' through Mr. Eha taking advantage
assistant in 1975 and it debuts.
There is no box office hit that becomes the most important work goods though
the talent of dexterous poverty is made use of and it ekes out a living though
being involved in the subcontract assistant of the Tezuka production and the
production of the animated cartoon are versatilities.
Poor as usual life is continued while running the motorcycle.
The religion magazine it is motorcycle cartoons such as "W1 lullaby", "
Raidarzrapsodi", and "Saidaiji" that still like in horse racing, the mah-jong,
the introduction magazine, and Hello though have drawn variously.
東京足立から来られた、
友人のお台場の潮風さんです、
漫画家の、広井てつおさんが癌のため永眠されました、お葬式に参列されるそうです、
安らかにお眠りください、
「W1ララバイ」「ライダーズラプソディ」「西大寺ぶるうす」などのバイク漫画の作者さんです、
私もフアンでした、
http://www1.ocn.ne.jp/~tet03/
http://mixi.jp/view_community.pl?id=814117
http://mixi.jp/show_friend.pl?id=4337274
広井てつお プロフィール
岡山県立西大寺高校卒。仲間と在学中に始めた「西高漫画研究会」を置き土産に
カメラの修理会社に就職。仕事のかたわら、漫画同人誌「黒潮」を制作する。
1年半で会社を辞め上京、村野守美氏に師事。江波じょうじ氏のアシスタントを経て
昭和５０年、月刊漫画専門誌『COM』で「小さな世界」を発表してデビュー。
手塚プロダクションの外注アシスタントや、アニメの制作に携わるなど
多才ながら器用貧乏の才能を生かして食いつなぐも、代表作品となるヒット作は無し。
バイクで走り回りながら、相変らず貧乏な生活を続けている。
競馬、麻雀、入門誌、エロに宗教誌と色々描いてきたが、やはり気に入っているのは
「W1ララバイ」「ライダーズラプソディ」「西大寺ぶるうす」などのバイク漫画だ。
world sleep society 在 World Sleep Society - YouTube 的美食出口停車場
... <看更多>
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world sleep society 在 World Sleep Society - 首頁| Facebook 的美食出口停車場
World Sleep Academy is an online sleep medicine education program, and the first course begins September 1, 2022. Apply online: https://worldsleepsociety.org... ... <看更多>